Why a Weekly Scalp Care Routine Matters ?
Your scalp is the foundation of healthy hair. For people with sensitive scalps, maintaining a structured, gentle routine is essential to prevent issues like dandruff, itching, and hair fall. This expert-designed weekly sensitive scalp routine is built to calm irritation, eliminate dandruff, and boost hair strength and growth—without harsh chemicals or over-washing.
🟩 Monday: Calm & Cleanse Your Scalp
Kickstart your week by detoxing your scalp.
✅ What to Use:
- Sebamed Anti-Dandruff Shampoo: Gentle yet effective against dandruff.
- Post-wash: Apply Bloderma Cicaboiceam to calm inflamed patches.
- Night Care: Use Minimalist Hair Growth Serum (Redensyl) to stimulate hair follicles.
🧴 This day is all about setting a clean, healthy base.
🟧 Wednesday: Deep Dandruff Treatment
Midweek is perfect for targeted treatment.
✅ What to Use:
- Scalpe+ Anti-Dandruff Shampoo: Leave on for 3–5 minutes before rinsing. This medicated shampoo goes deeper to break dandruff cycles.
❗ No night product unless you notice active inflammation.
💡 Tip: Avoid harsh brushing or combing post-wash.
🟨 Friday: Soothe & Strengthen
End your week with scalp nourishment and healing.
✅ What to Use:
- Sebamed Anti-Dandruff Shampoo: Gentle enough for repeated use.
- Night Mask: Apply Aloe Vera Gel for hydration. Leave it for 2 hours or overnight.
🌿 Always do a patch test before overnight application.
🟦 Sunday: Rest & Recover
Scalp recovery is just as important as treatment.
✅ What to Do:
- Rinse only with plain water if necessary.
- Avoid all shampoos and styling products.
- Trim nails to avoid scratching sensitive areas.
🔕 Let your scalp breathe and reset.
🌟 Bonus Tips for Healthy Scalp Care
🫘 Anti-inflammatory diet (include turmeric, flax seeds)
🚫 Avoid alcohol-based styling products
🧤 Use a satin pillowcase to reduce friction
💆♀️ Gentle massage once a week boosts blood flow
🛒 Product Recommendations Recap:
| Day | Product |
|---|---|
| Monday | Sebamed Shampoo, Bloderma/Soframycin, Redensyl |
| Wednesday | Scalpe+ Anti-Dandruff Shampoo |
| Friday | Sebamed Shampoo, Aloe Vera Gel |
| Sunday | No products – just water if needed |
📣 Final Thoughts: Your Path to a Healthier Scalp
A consistent, well-researched weekly scalp care routine can drastically improve scalp health and hair vitality. If you’re dealing with recurring dandruff, sensitivity, or inflammation, following this expert routine can offer real, lasting relief.
💬 Have questions about scalp issues or hair care products? Drop them in the comments below
